3/20/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds and Reps)

3 min on 1 off

11 Wall balls (20/14) or 30/20

5 Burpee Box jump overs (24/20) or (30/24)

*1 rope climb every 90 seconds

Scales

Rope pulls

Regular burpees

800 meter run subbed for the mile 💪💥💯

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