Agate Pass CrossFit – CrossFit
WOD
Willy (Time)
Three rounds for time of:
Run 800 meters
5 Front Squats, 225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012
To learn more about Willy click here
ROM WOD (Range of Motion Workout of the day)
OR PERSONAL GOAT ? WORK
