3/21/18

 In WOD


Agate Pass CrossFit – CrossFit

WOD

Willy (Time)

Three rounds for time of:

Run 800 meters

5 Front Squats, 225#

Run 200 meters

11 Chest to bar pull-ups

Run 400 meters

12 Kettlebell swings, 2 pood
In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012
To learn more about Willy click here

ROM WOD (Range of Motion Workout of the day)

OR PERSONAL GOAT 🐐 WORK

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