3/5/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (9-7-5-3-1)

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Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

30 Double Unders

3-6-9-12-15-18. . .

Power Snatch (95/65 or 135/95Rx+)
Up by 3’s

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