3/6/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Turkish Get Up (Form/technique practice. Then..30 reps for time)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaled

Lighter KB

Banded or jumping pull ups

Competitors version

400 meter sprint

21 KB swing 70/53

12 c2b or 9 Muscles ups

Rest 3 Minutes then….1 minute max Air Bike or ski erg sprint for cals.

1 min max effort Air Bike (AMRAP – Reps)

1 minute max effort

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