4/25/16 “Frannie”

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Frannie (Time)

First perform “Fran”

21-15-:9

Pull up

Rest 2 minutes

Complete “ANNIE”

50-40-30-20-10

Double Unders

Ab Mat
Coaches will take 5-10 extra minutes to go over movements.

Skill/Strength

Metcon (Time)

800-1600 meter warm down run (Athletes choice on distance)

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