4/5/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Snatch Grip Deadlift + 2 Hang Snatch (EMOM 10 Min )

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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