Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
Three Rounds of 1 minute each for:
GHD sit-ups
Goblet Squats
Broad Jumps
Bear Crawl
Russian Twists
Three Rounds of 1 minute each for:
GHD sit-ups
Goblet Squats
Broad Jumps
Bear Crawl
Russian Twists