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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

10 min EMOM

1 Hang Snatch+2 Full Snatch

Hang snatch+ 2 Full Snatch (Hang Snatch + 2 Full Snatch)

hang snatch and 2 full snatch

WOD

Metcon (AMRAP – Reps)

4 Rounds

1 min. Max Overhead Squat 95/65 or 115/75

1 min. Max V-Crunch or up

1 min. Max Box Jumps 24/20 or 30/24

1 min. Rope Climb or Pulls

Rest 1:30 min.

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