Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Handstand/Walking Handstand Practice (12-15 mins)
Metcon
Metcon (Time)
5 Round
10 Vups
10 Pull up or Ring Row
10 Burpees
*Time Cap 20 min
Scale to 3 Rounds if needed
5 Round
10 Vups
10 Pull up or Ring Row
10 Burpees
*Time Cap 20 min
Scale to 3 Rounds if needed