5/16/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Handstand/Walking Handstand Practice (12-15 mins)

Metcon

Metcon (Time)

5 Round

10 Vups

10 Pull up or Ring Row

10 Burpees

*Time Cap 20 min
Scale to 3 Rounds if needed

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