Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift (10×3)
Work up to a heavy set of 3 Reps
Metcon
Metcon (Time)
4 Rounds
20 Cal Row
15 toes 2 bar
10 Alt Pistols
Work up to a heavy set of 3 Reps
4 Rounds
20 Cal Row
15 toes 2 bar
10 Alt Pistols