Agate Pass CrossFit – CrossFit
Skill/Strength
1 high hang+1 mid hang + 1 full Clean (10 min EMOOM)
WOD
Metcon (Time)
50 Wall Balls 20#/14#
50 Cal Row or 1k Run
50 Toe to Bar
50 KB SDHP 53#/35#
50 Ring Rows
*21 Min time Cap
Add 1 second for every rep not completed.