5/3/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

1 high hang+1 mid hang + 1 full Clean (10 min EMOOM)

WOD

Metcon (Time)

50 Wall Balls 20#/14#

50 Cal Row or 1k Run

50 Toe to Bar

50 KB SDHP 53#/35#

50 Ring Rows

*21 Min time Cap

Add 1 second for every rep not completed.

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