5/8/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (2 Rounds for reps)

2 Rounds

1. Row Cals

2. Burpees

3. Wall Balls

4. Sit Ups

5. KB Swings

2 Mins at each station preforming max reps, resting 30 seconds between stations.
Score will be total number of reps preformed each round.

AFTER PARTY

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

Recent Posts