Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (2 Rounds for reps)
2 Rounds
1. Row Cals
2. Burpees
3. Wall Balls
4. Sit Ups
5. KB Swings
2 Mins at each station preforming max reps, resting 30 seconds between stations.
Score will be total number of reps preformed each round.
AFTER PARTY
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
