Agate Pass CrossFit – CrossFit
Paused Back Squat (5 sets of 5)
5 sets of 5 reps with a 3 second pause at the bottom of the squat. NO BOUNCING
Back Squat (Unload 20% weight and perform 2 sets Max Reps )
No pause and try to only have one breath at the top each rep. BURNOUT!
KB Swings 70/53 (go heavy)
*5 box jumps every 2 minutes 24/20 or 30+/24+