Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Hang Snatch (12 min EMOM 3 Hang POWER ? Snatch!)
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HSPU
Russian Twist
KB swing 53/35 or 70/53
16 min CAP
10-9-8-7-6-5-4-3-2-1
HSPU
Russian Twist
KB swing 53/35 or 70/53
16 min CAP