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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Clean and Jerk (every 90 Seconds for 15 Minutes. 3 Clean and Jerkd)

Metcon

Metcon (Time)

Buy In: 800m run or 1K row

21-15-9

Pull Ups or Chest to Bar (RX+)

Box Jumps (24/20) (30/24 RX+)

Wall Balls

Buy out: 150 DU’s

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