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Agate Pass CrossFit – CrossFit

Weightlifting

Weightlifting

Snatch Grip Deadlift (3 Reps Every min On the min. for 8)

Metcon (Time)

1 Round for time

20/10 Ring Dips or 40/20Rx+

20 Deadlifts 185#/ 135# or 225/155rx+

30 Lateral Burpees over the Barbell

400m Run

30 Lateral Burpees over the Barbell

20 Deadlifts

20/10 Ring dip

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