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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (10 min EMOM @ 80% (3 reps))

WOD

Metcon (Time)

10 Rounds

3 Rounds Power Snatches (115/75) or (155/105)

5 Box Jumps 24/20 or 30/24

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