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Agate Pass CrossFit – CrossFit

RETEST!!!

Warm-up

Skill/Strength

3 hang clean+ 1 Jerk (10 min EMOM)

WOD

Metcon (Time)

“Hammies”

3 Rounds for time of:

400 m Run

12 Dead-lifts (225/155)

21 Box Jumps (24/20)

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