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Agate Pass CrossFit – CrossFit

Weightlifting

Split Jerk (10 Min. EMOM 2 reps )

WOD

Metcon (AMRAP – Rounds and Reps)

DOUBLE DRIBBLE (AMRAP – ROUNDS AND REPS)

10 Min AMRAP of:

15 Wall Balls (20/14)

30 Double Unders

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