6/30/16

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Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Skill/Strength

Metcon (Time)

50 Windshield Wipers 95/65 or 135/95

50 GHD Sit-ups

Partitian however you want. Must complete in 10 minute time cap.

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