7/21/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Overhead Squat (9 sets of 3 reps (starting 65-75% of 1RM))

WOD

Metcon (Time)

21-15-9-15-21

Cals on Rower

DB Snatch 50/35

*1 Rope Climb after each round

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