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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 Min EMOM

ODD=Max Box Jump

Even=Max Hand stand Push up

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rounds 3 Min AMRAP

3 Muscle Ups

5 Burpees

7 Russian twist

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