7/7/19

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (9×3)

Increase weight every third set. Try to hit your three rep max or PR!

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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