8/03 Revisted

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

3 hang clean+ 1 Jerk (EMOM for 8 minutes)

WOD

Metcon (AMRAP – Rounds and Reps)

“Chief Style”

5 Rounds of 3 min AMRAP

5 strict Handstand Push ups

7 Toes 2 Bar

10 Air Squat or Goblet Squat Rx+ 53/35

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