8/1/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (7 sets of 3)

WOD

Metcon (Time)

4 Rounds

20 GHD

15 wall balls 20/14 or 30/20

10 burpees

5 High Box Jumps 30/24 38/30

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