9/13/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (5 x 3)

Preform 5 Wall balls directly after each set then rest 1:30 until next set.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Hang Squat Cleans (115/75#)

8 T2B

30 Double Unders

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