HIIT 2/7/18

 In WOD

Agate Pass CrossFit – HIIT

WOD

Metcon (AMRAP – Reps)

5 Rounds Or If needed scale to 3 Rounds

1 min max cal. row

1 min Max sit up

1 min max Box Jump

1 min max distance farmer carry

1 min Burpees

1 min REST

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