HIIT 5-23-18

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon (Time)

Buy-In 400m Run or 500m Row

Run 200 meters or Row 250 meter after each movement:

25 Push-ups

25 Wall Balls

25 Sit ups

25 Goblet Squats

Buy-Out 25 Burpees

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