HITT 4-12-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

New Section

1000m Row (Time)

Max Effort 1000m Row

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