Kitchen Sink

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon (AMRAP – Reps)

30 Seconds of each movement with 10 Second Transition:

3 Rounds of:

Ring Row

Slam Ball

Box steps or Jumps

Wall Balls

Cal Row

Ab Mat Sit ups

Cal Air Bike

Farmer Carry

Plank

Russian Twists

Russian KB Swings

Push ups

Shuttle Run with Wall Ball Overhead

Lunges

everyone starts at a different movement

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