Spectacular Tuesday

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Agate Pass CrossFit – CrossFit

Warm-up

Strength

Clean and jerk strength

STRENGTH – Clean and Jerk

10 min EMOM

1 Power Cean 1 Front Squat 1 Push Press
Preform 10 Sets in ten minutes of the complex

Metcon

Metcon (Time)

4 Rounds:

6 Spectacular Complex 95/65 or 135/95

8 Renegade Rows 30/20 or 50/35

12 Lateral Burpees Over the Bar
**Spectacular**

Hang Power Clean, Front Rack Lunge Each Leg, Shoulder to Overhead

Warm Down

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