TABATA TUESDAY 8-7-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Tabata Tuesday

Metcon (5 Rounds for reps)

TABATA

8 Round for each movement (20 Sec Work, 10 Sec Rest)

Total Each movement Reps (5 numbers)

Slam Balls

Wall Balls

Burpees

Jump Rope

Russian Twists with Wall Ball

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