The Saturday After

 In WOD


Agate Pass CrossFit – CrossFit

Metcon (Time)

4 Rounds for time

(Rower set up on the concrete)

500 meter row

KB farmer carry to the wall (24k/16k)

10 HSPU

20 ab-mat sit ups

KB farmer carry back to rowers

Run 400 meters

*COMPARE TO JULY 5, 2014*

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