Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
Ear Wax
partner WOD: 20 min AMRAP
partner a – row 500
partner b – amrap of
3 Cleans, 135/95 or more for RX+
6 Handstand Push up
9 wall ball
Ear Wax
partner WOD: 20 min AMRAP
partner a – row 500
partner b – amrap of
3 Cleans, 135/95 or more for RX+
6 Handstand Push up
9 wall ball