Toe Jam

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Ear Wax

partner WOD: 20 min AMRAP

partner a – row 500

partner b – amrap of

3 Cleans, 135/95 or more for RX+

6 Handstand Push up

9 wall ball

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