Happy New Year 2016
Agate Pass CrossFit – CrossFit Metcon (Time) Partner Chipper 100 Slam Ball situps (20/12) 90 Burpees 80 Box Jump Overs (24/20) 70 Goblet Squats (70/53) 60 Wall Balls (20/14) 50 T2B 40 HSPU (L-sit Press as sub) 30 KB SDHP (70/53) 20 Rope Climbs 10 Bar MU (sub 2 CTB PU & 2 Ring Dips …
