Agate Pass CrossFit – CrossFit
Skill/Strength
1 high hang+1 mid hang + 1 full Clean (15 minutes to complete 10 sets)
1. go light or from power/hang… work on form/technique
2. stay at same weight for entire 10 sets
3. Build to as heavy as possible
WOD
Metcon (Time)
4 Rounds
3 Rope Climb/ legless RX+
100 ft bear crawl/ 50ft Handstand walk RX+
10 V-ups / GHD sit up
100 ft Broad Jump / Burpee broad jump RX+
20 min. Time Cap
