Agate Pass CrossFit – CrossFit
Warm-up
Strength
5 Sets of Max Weighted Planks
WOD
Metcon (Time)
4 Rounds
50 Double Unders
5 Deadlift (225#/155#)
25 Squat
5 Deadlift (225#/155#)
5 Sets of Max Weighted Planks
4 Rounds
50 Double Unders
5 Deadlift (225#/155#)
25 Squat
5 Deadlift (225#/155#)