6/13/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Hang Snatch (12 min EMOM 3 Hang POWER ? Snatch!)

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU

Russian Twist

KB swing 53/35 or 70/53

16 min CAP

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