Agate Pass CrossFit – CrossFit
Skill/Strength
Shoulder Press (8 sets of 4 Reps at 70-80% 1RM)
WOD
Metcon (Time)
21-12-9-12-21
Buy in: 400 meter med ball carry
Wall balls ? 20/14 or 30/20
Hang clean 95/65 or 135/95
Buy out: 200 meter med ball carry
20 min time cap.