Agate Pass CrossFit – CrossFit
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
Metcon (AMRAP – Rounds and Reps)
14 min AMRAMP
5 HSPU or Deficit for RX+ 45+/35+( plates)
8 Toes 2 Bar
10 Box Jump 24/20 30/24
200 meter run
Max Effort 1000m Row
14 min AMRAMP
5 HSPU or Deficit for RX+ 45+/35+( plates)
8 Toes 2 Bar
10 Box Jump 24/20 30/24
200 meter run