Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (8×4)
Starting weight 60-70% 1 Rep Max
WOD
Metcon (Time)
4 Rounds
10 Box Jump (24/20 30/24Rx+)
8 Hang Clean (115/80 155/105Rx+)
6 Burpee over bar (Bar facing Burpee Rx+)
Starting weight 60-70% 1 Rep Max
4 Rounds
10 Box Jump (24/20 30/24Rx+)
8 Hang Clean (115/80 155/105Rx+)
6 Burpee over bar (Bar facing Burpee Rx+)