Agate Pass CrossFit – CrossFit
Warm-up
Strength
Push Press (6×6)
Starting at 55% of 1 Rep Max
Metcon
Metcon (Time)
21-15-9-6-3
Hang Snatch (95/65 or 115/80)
Cal Row
Vup (GHD Rx+)
Starting at 55% of 1 Rep Max
21-15-9-6-3
Hang Snatch (95/65 or 115/80)
Cal Row
Vup (GHD Rx+)