Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (Weight)
10 Min EMOM (Every Minute On the Minute):
3 Snatch Grip Deadlift
6 Burpees Over Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
5 Hang Snatch (95/65 or 135/95)
10 T2B
15 Lunges
200m Run
