Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Frannie (Time)
First perform “Fran”
21-15-9
Thrusters (95/65)
Pull up
Rest 2 minutes
Complete “ANNIE”
50-40-30-20-10
Double Unders
Ab Mat
First perform “Fran”
21-15-9
Thrusters (95/65)
Pull up
Rest 2 minutes
Complete “ANNIE”
50-40-30-20-10
Double Unders
Ab Mat