Agate Pass CrossFit – CrossFit
Warm-up
HERO WOD
The Six (Time)
6 Rounds
600m Run
6 Power Cleans (175/110)
6 Box Jumps (30/24)
6 Kettlebell Swings (70/53)
6 Over-Bar Burpee
CPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade, 20
These six British soldiers were on a patrol in the Lashkar Gah Dural region of Afghanistan, when their Warrior armoured fighting vehicle was struck by an improvised explosive device resulting, tragically, in the death of all six personnel.
