HIIT – Fight Gone Bad Style

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (3 Rounds for reps)

Three rounds of Five Movements, 1 minute each:

Wall balls

Flutter Kicks

Kettlebell swings- Russian

Jumping Pull-ups

Sumo Deadlift Hi-pulls

1 minute rest

Log scores for each 3 round

Recent Posts