Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
12 Box Jumps
10 Sumo Deadlift High Pulls
8 Knee Raises
Every 3 Min on the Min run 200m
18 Min AMRAP
12 Box Jumps
10 Sumo Deadlift High Pulls
8 Knee Raises
Every 3 Min on the Min run 200m