Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
2 Front Squat + 1 jerk (every 90 seconds for 15 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
200 meter Run
8 Front Rack lunges (135/95)
5 burpees
11 min AMRAP
200 meter Run
8 Front Rack lunges (135/95)
5 burpees