Agate Pass CrossFit – CrossFit
Snatch (15 minute EMOM (try to end at > 85% of 1RM)
Metcon (Time)
50 DU
50 Situps
400m run
40 Situps
30 DU
30 Situps
200m run
20 Situps
10 DU
10 Situps
NO SINGLES – Attempts Count
50 DU
50 Situps
400m run
40 Situps
30 DU
30 Situps
200m run
20 Situps
10 DU
10 Situps
NO SINGLES – Attempts Count