10/8/15 / WOD / By PPLAdmin Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (5-5-4-4-3-3-2-2-1-1) WOD Metcon (Time) 21-18-15-12-9 Cal. Row DB Thrusters 40/25 or 50/35 Warm Down